If you’re new to the farmer’s walk, it will quickly become a staple in your strength training programs. Walking with weights can build endurance, improve cardiovascular fitness, and strengthen various muscle groups from head to toe. And the best part? Anyone can do it from anywhere. The farmer’s walk, or farmer’s carry as it’s also known, has traditionally been categorized as an exercise for the shoulders and core, but trust us, it works virtually every major muscle group in your body. To perform the movement, simply grab two weights such…
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8 ways to motivate yourself to go for a daily walk
Exercise is one of the best things you can do for your physical and mental health, but that doesn’t mean you have to hit the gym to see the benefits of moving your body. Experts say walking at a particularly moderate intensity has been linked to a wide range of benefits, including lower incidences of chronic disease, healthier body weights, higher energy levels, better mood and a stronger immune system. Yet despite the many benefits of walking, many people can’t muster the desire to move. The good news? Experts say…
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