If you’re wondering if it’s possible to build abs without using weights, the answer is absolutely. No pun intended, we promise. Of course, adding weights like the best adjustable dumbbells, kettlebells, and resistance bands increases the intensity, but some of the best ab workouts out there are based on body weight alone. Below, we list three ways to strengthen your abs without weights and why the methods produce results. Just remember that building your abs shouldn’t just be an aesthetic goal—there are various reasons to strengthen your core. Here’s why…
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Farmer’s walk: how to do it and the benefits of walking with weights
If you’re new to the farmer’s walk, it will quickly become a staple in your strength training programs. Walking with weights can build endurance, improve cardiovascular fitness, and strengthen various muscle groups from head to toe. And the best part? Anyone can do it from anywhere. The farmer’s walk, or farmer’s carry as it’s also known, has traditionally been categorized as an exercise for the shoulders and core, but trust us, it works virtually every major muscle group in your body. To perform the movement, simply grab two weights such…
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