If you’re wondering if it’s possible to build abs without using weights, the answer is absolutely. No pun intended, we promise. Of course, adding weights like the best adjustable dumbbells, kettlebells, and resistance bands increases the intensity, but some of the best ab workouts out there are based on body weight alone. Below, we list three ways to strengthen your abs without weights and why the methods produce results. Just remember that building your abs shouldn’t just be an aesthetic goal—there are various reasons to strengthen your core. Here’s why…
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How to Build a Tight, Muscular Chest BOSTROX
Training the bib is one of those things that everyone does, but not necessarily everyone does it with the best possible result. Find out how to build a defined and muscular chest. The chest is a large area of the body that many people focus on when exercising. Such a large muscle group gets so much hype that there are countless exercises a person can choose to enhance it. But what are considered basic points that everyone should be doing? It depends on which area of the chest you want…
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