If you’re wondering if it’s possible to build abs without using weights, the answer is absolutely. No pun intended, we promise. Of course, adding weights like the best adjustable dumbbells, kettlebells, and resistance bands increases the intensity, but some of the best ab workouts out there are based on body weight alone. Below, we list three ways to strengthen your abs without weights and why the methods produce results. Just remember that building your abs shouldn’t just be an aesthetic goal—there are various reasons to strengthen your core. Here’s why…
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