TThe squat is one of the most popular moves in fitness. Even if you have only a passing interest in exercise, you’ve probably encountered it at some point in your life. Because by simply bending your knees and lowering your hips toward the floor, you can fire up your glute complex, hamstrings, hip flexors, calves and abs all at once. And if you up the ante and grab a barbell for overhead squats or back squats, your shoulders are engaged, too. But for those of us who can’t squat, what…
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Core workouts: 3 best ways to strengthen and build abs without weights
If you’re wondering if it’s possible to build abs without using weights, the answer is absolutely. No pun intended, we promise. Of course, adding weights like the best adjustable dumbbells, kettlebells, and resistance bands increases the intensity, but some of the best ab workouts out there are based on body weight alone. Below, we list three ways to strengthen your abs without weights and why the methods produce results. Just remember that building your abs shouldn’t just be an aesthetic goal—there are various reasons to strengthen your core. Here’s why…
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