TThe squat is one of the most popular moves in fitness. Even if you have only a passing interest in exercise, you’ve probably encountered it at some point in your life. Because by simply bending your knees and lowering your hips toward the floor, you can fire up your glute complex, hamstrings, hip flexors, calves and abs all at once. And if you up the ante and grab a barbell for overhead squats or back squats, your shoulders are engaged, too. But for those of us who can’t squat, what…
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