TThe squat is one of the most popular moves in fitness. Even if you have only a passing interest in exercise, you’ve probably encountered it at some point in your life. Because by simply bending your knees and lowering your hips toward the floor, you can fire up your glute complex, hamstrings, hip flexors, calves and abs all at once. And if you up the ante and grab a barbell for overhead squats or back squats, your shoulders are engaged, too. But for those of us who can’t squat, what…
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This Alo Moves Trainer has transformed his glutes with this 3-move workout
In my early 20s, I was a careless college student. I partied, ate out and drank. My lifestyle has taken a toll on my mental and physical health. My daily habits have caused about 40-50 lbs of weight gain, poor mood, and stagnant energy. I was still mildly active, playing in a coed volleyball league and lifting here and there, but I wasn’t reaching my potential. I was inspired to change my grueling lifestyle and commit to an exercise routine because I knew I could do more and be more.…
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