In my early 20s, I was a careless college student. I partied, ate out and drank. My lifestyle has taken a toll on my mental and physical health. My daily habits have caused about 40-50 lbs of weight gain, poor mood, and stagnant energy. I was still mildly active, playing in a coed volleyball league and lifting here and there, but I wasn’t reaching my potential. I was inspired to change my grueling lifestyle and commit to an exercise routine because I knew I could do more and be more.…
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