Fabian Montano/Getty Images We may receive a commission on purchases made from links. Textured plant protein, commonly called TVP, has baffled consumers for years despite its simplicity and versatility. TVP represents the dehydrated protein derived during the oil extrusion process. While it can also be made from other basic ingredients, such as wheat or oats, soy is almost always the version you’ll find on the grocery shelf. And because it’s purely soy, consumers on gluten-free, vegan, and heart-healthy diets can enjoy this product. Visually, the TVP looks like crumbled tan…
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I’m an RD who finds the concept of meal prep fussy and stressful. Here’s what really works for me
Meal prep is a hands-on practice for so many looking to improve their health and focus on nutrition. In fact, #kitchenrestock has over 460 million views on TikTok. It’s strangely satisfying to see influencers cleaning, prepping, organizing, and stocking their kitchens. Sparkling waters perfectly lined up, clear containers overflowing with pre-washed berries, fresh herbs sitting in glasses of water, but who has time for all that? As a registered dietitian, I’m sharing some tips on how to eat healthy without prepping meals that will keep your kitchen well stocked for…
Read More7 Day GERD Diet Meal Plan
According to StatPearls, approximately 20 percent of U.S. adults suffer from gastroesophageal reflux disease (GERD). Often referred to as heartburn or reflux, GERD symptoms can be quite uncomfortable and disruptive. Although people experiencing GERD or heartburn should see their primary care physician, some lifestyle changes and food choices can help improve GERD symptoms. In this plan, we plan a week of meals and snacks that include foods related to improving your acid reflux and limiting foods that may make your symptoms worse. According to a 2021 study published in visceral…
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