Meal prep is a hands-on practice for so many looking to improve their health and focus on nutrition. In fact, #kitchenrestock has over 460 million views on TikTok. It’s strangely satisfying to see influencers cleaning, prepping, organizing, and stocking their kitchens. Sparkling waters perfectly lined up, clear containers overflowing with pre-washed berries, fresh herbs sitting in glasses of water, but who has time for all that? As a registered dietitian, I’m sharing some tips on how to eat healthy without prepping meals that will keep your kitchen well stocked for…
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