According to StatPearls, approximately 20 percent of U.S. adults suffer from gastroesophageal reflux disease (GERD). Often referred to as heartburn or reflux, GERD symptoms can be quite uncomfortable and disruptive. Although people experiencing GERD or heartburn should see their primary care physician, some lifestyle changes and food choices can help improve GERD symptoms. In this plan, we plan a week of meals and snacks that include foods related to improving your acid reflux and limiting foods that may make your symptoms worse. According to a 2021 study published in visceral…
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