Tag: hard

The 75 Hard Challenge workout is going viral but experts say it can be dangerous

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Fitness From Adriana Diaz June 7, 2023 | 3:19pm Andy Frisella is the creator of the 75 Hard Challenge, which has gone viral with 1.7 billion views on TikTok. Experts are concerned about exercise intensity. Andy Frisella/instagram Relaxing workouts like Hot Girl Walks and Treadmill Struts may be all the rage among the TikTok crowd, but some are still opting for the high-impact fitness approach. The latest cap is the 75 Hard Challenge, which has gone viral with 1.7 billion views on the social media app. Scores are enrolled in…

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7 exercises that are too hard on your arms after 50

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As you age in your 30s, 40s and 50s, maintaining strength and mobility throughout your body is critical to ensuring you can sustain a high-quality, independent lifestyle and maximize your “golden year.” Resistance training is a key component to keeping your body healthy and strong well into your 50s. However, some exercises can place unnecessary stress on the joint in the arms and shoulders. In some cases, performing these common exercises can do more harm than good, especially if you already have a history of injury to these areas of…

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