As you age in your 30s, 40s and 50s, maintaining strength and mobility throughout your body is critical to ensuring you can sustain a high-quality, independent lifestyle and maximize your “golden year.” Resistance training is a key component to keeping your body healthy and strong well into your 50s. However, some exercises can place unnecessary stress on the joint in the arms and shoulders. In some cases, performing these common exercises can do more harm than good, especially if you already have a history of injury to these areas of…
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