Beauty aficionados are knowledgeable about the best creams and serums to help reduce the visible impacts of aging, but not many people realize that the food they’re eating could be having an impact, too. Diet guru Dr. Michael Mosley, famous for creating the 5:2 meal plan, has spoken to leading scientists in a new documentary about how to slow, or even reverse, the aging process. Experts have revealed that genetics play a relatively small role in how we age. They have been told that eating for gut health, the microbiome,…
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