Jennifer Aniston she is 54 years old and still looks as good as she did when she became internationally famous for filming Friends in the 90’s. Even when she was forty a decade ago, the TV and film star had no problem showing off her fit body perform a striptease in We are the Millers or seducing Charlie Day’s character with nothing but a lab coat and underpants Terrible bosses. To stay in great shape, Aniston has been working out constantly, but admits the downside of doing too much cardio…
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Here’s how and why you should set up cardio on your Apple Watch and iPhone
One of the valuable and lesser-known health features of the Apple Watch is cardio fitness. The measurement is based on your VO2 maximum that Apple Watch can estimate when recording three specific workouts. Follow along to learn how to use cardio on Apple Watch and iPhone, including why it’s important, how to set it up, and how to measure/view your cardio levels. Fitness cardio background Whether you just bought an Apple Watch or have had one for a while and haven’t used cardio, it’s an invaluable measure to understand and…
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