cChildren who accessed smartphones at a young age have worse mental health outcomes as adults, according to a new study. A Sapien Labs study last month of 27,969 global Generation Z members found that the sooner a child has access to a smartphone, the more likely they are to have mental health issues in the future. GOOD MEALS: HOW MUCH SNAPS THEY GET BY STATE Children thrive most on engaging real-world family and friends in-person, exercise, volunteering, and religious activities,” said University of Virginia sociologist and Institute for Family Studies…
Read MoreTag: iphone
Here’s how and why you should set up cardio on your Apple Watch and iPhone
One of the valuable and lesser-known health features of the Apple Watch is cardio fitness. The measurement is based on your VO2 maximum that Apple Watch can estimate when recording three specific workouts. Follow along to learn how to use cardio on Apple Watch and iPhone, including why it’s important, how to set it up, and how to measure/view your cardio levels. Fitness cardio background Whether you just bought an Apple Watch or have had one for a while and haven’t used cardio, it’s an invaluable measure to understand and…
Read More