Key points Gastrointestinal health experts have added two new options to their list of recommended treatments for chronic idiopathic constipation (CIC) in adults: magnesium oxide and senna. Magnesium oxide and senna are both available over the counter (OTC). Eating plenty of high-fiber foods, drinking lots of water, and getting more exercise can also help with constipation. However, if you’ve tried lifestyle changes but are still constipated, experts recommend contacting your doctor about over-the-counter (OTC) laxatives or prescription drugs. The American College of Gastroenterology (ACG) and the American Gastroenterological Association (AGA)…
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