I first tried intermittent fasting in 2010, but didn’t stick with it. I lost some weight, but didn’t have the tools and knowledge to build momentum, so I gave up and put the weight back on. In 2018 I just got engaged and had to lose 30 pounds before my wedding. I had tried so many different diets and workouts but the one thing that finally worked for me was fasting. Before my marriage, I felt awful in my body. I was gaining a lot of weight gradually through my…
Read More