I first tried intermittent fasting in 2010, but didn’t stick with it. I lost some weight, but didn’t have the tools and knowledge to build momentum, so I gave up and put the weight back on. In 2018 I just got engaged and had to lose 30 pounds before my wedding. I had tried so many different diets and workouts but the one thing that finally worked for me was fasting. Before my marriage, I felt awful in my body. I was gaining a lot of weight gradually through my…
Read MoreTag: lost
‘I didn’t send my daughter to university to die – there were so many lost red flags’
Like all parents, Liz de Oliveira sent her son to college in the hope that he would pursue his dreams. Only his brilliant young daughter never came home. In 2017, Lucy de Oliveira was 22 when she took her own life in her bedroom while studying for a pediatric nursing degree at Liverpool John Moores. Liz says her daughter’s death was preventable, which is why she and 25 other parents are calling on the government to introduce a statutory care requirement for students at universities across the country. The mum-of-two…
Read More