The myth that vegetarian diets lack sufficient protein needs to be busted. Vegetarians can get enough protein from various meat-free sources, and certainly enough to build muscle and meet their fitness goals. You just need to know where to look. What is true is that it is not easy. Well, certainly not as easy as a diet that includes steak, chicken and fish. But, with a little planning, a meatless diet can provide all the protein and nutrients your body needs. Nutritional know-how to help build muscle Here is a…
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These drinks are sneaky sources of caffeine
Of all the substances humans use to enhance, alter, suppress, and avoid various aspects of our existence, caffeine is one of the most amazing. It is disturbing to realize this you literally can’t function as an adult without a caffeine jolt? Sometimes, sure. But for most of us, caffeine is a relatively harmless lifesaver with very few downsides. Except when it comes to sleep. Caffeine is nice effective stimulantand it can negatively impact your sleep if you get too much of it. Studies have shown that significant amounts of caffeine…
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