Millions of Americans in recent years have stumbled upon this experience: filing a claim for health insurance that once might have been paid immediately but instead is just as quickly denied. If insurers’ experience and explanation often seems arbitrary and absurd, this could be because companies seem increasingly willing to employ computer algorithms or people with little relevant experience to issue rapid-fire claim denials sometimes packets at the time without reviewing the patient’s medical records. One job title in one company was denial nurse. It’s a practical way for insurers…
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Top 10 vegetarian protein sources recommended by our expert nutritionist
The myth that vegetarian diets lack sufficient protein needs to be busted. Vegetarians can get enough protein from various meat-free sources, and certainly enough to build muscle and meet their fitness goals. You just need to know where to look. What is true is that it is not easy. Well, certainly not as easy as a diet that includes steak, chicken and fish. But, with a little planning, a meatless diet can provide all the protein and nutrients your body needs. Nutritional know-how to help build muscle Here is a…
Read MoreWhat foods are ultra-processed and bad for you? List more expert opinions on health impact
Foods can be divided into four categories, from unprocessed to ultra-processed. Despite being an unfamiliar term, much of what we eat will fall into the latter bracket. This refers to how much processing the food has undergone in its production, tending to indicate that something will contain additives that are not used in home cooking. Ultra-processed foods include things you might think are unhealthy like chips and cookies, but they also include some cereals, breads, and yogurts. So what does the term really mean, and are ultra-processed foods bad for…
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