Fitness experts name five weight loss secrets for women

Millions of people try fad diets every year and fail because of their restrictive and unsustainable dietary rules, but there are simple tips that can help you shed the pounds in the long run and keep them off. In 2021 the Health Survey for England estimated that 25.9% of adults in the country were obese and a further 37.9% were overweight but not obese.

With over 35 million Brits classified as overweight or obese, it’s no wonder that weight loss is at the forefront of people’s minds. Long-term success can often be difficult, but the fitness experts at Total Shape have provided practical guidance for women looking to lose weight for the summer and beyond.

A woman’s guide to successful weight loss

Cut down on sugar and carbohydrates

Learning to read food labels is key to losing weight, with many items elaborating on their calorie content with a recommended serving size that anyone very rarely eats.

Total Shape says, “Sugar and carbs are a critical part of a weight-loss journey and will keep you from losing weight if you consume too much.”

“Also, keep in mind that many processed foods labeled low-fat or fat-free often replace it with sugar; which of course will become love handles after eating it.”

Be careful not to cut out carbohydrates altogether, instead get them from whole sources.

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