Tag: forget

Forget 10,000 steps. 7 surprising tips for pedometers.

24news0021

Comment on this storyComment If you’re struggling to hit 10,000 steps a day, here’s some good news: The latest science suggests fewer daily steps may be the sweet spot for many of us, depending on our age, fitness, and health goals. There is nothing magical or evidence-based about 10,000 steps a day. So feel free to let go of that goal. The idea of ​​taking 10,000 steps a day comes from a marketing ploy: As the 1964 Tokyo Summer Olympics approached, a Japanese researcher decided to get his nation to…

Read More

That’s why you shouldn’t forget about the barbell bicep curl

24news0021

Google the term biceps curl and you’ll get over 20 million hits. There’s no shortage of information about this beloved muscle group and its most popular exercise. Think back to your first time at the gym when you didn’t know much about weight lifting. Was one of the first exercises you performed a bicep curl? (To be honest.) Bicep curls are one of those exercises where you can proudly look in the mirror when your arm swells up after each curl. And no one will blink when you roll up…

Read More