Google the term biceps curl and you’ll get over 20 million hits. There’s no shortage of information about this beloved muscle group and its most popular exercise. Think back to your first time at the gym when you didn’t know much about weight lifting. Was one of the first exercises you performed a bicep curl? (To be honest.) Bicep curls are one of those exercises where you can proudly look in the mirror when your arm swells up after each curl. And no one will blink when you roll up…
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