Unbeknownst to many people, the foods we buy contain many lurking toxic additives. That means they’ve been altered in ways that actually make you hungrier and hijack your brain to make your emotional eating habits worse. As a Harvard-trained nutritionist, I always remind people to read food labels. Of course, you don’t need to completely avoid some additives. But moderation can do your body a whole world of good. 1. Monosodium Glutamate (MSG) Added to many flavored foods, MSG antagonizes your pancreas into making it make more insulin, a hormonal…
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