Tag: Ingredients

According to experts, anti-inflammatory ingredients for dinner can help you lose weight

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Woman cooking rocket on the stove Chronic inflammation in the body can lead to debilitating health problems such as chronic pain, digestive problems, lupus or weight gain. In addition to getting consistent exercise and drinking plenty of water, incorporating anti-inflammatory ingredients into your recipes can help you manage, prevent, or reverse the effects of inflammation. To learn more about the anti-inflammatory ingredient in dinner that can help with weight loss, we spoke with Eva De Angelis, a registered dietitian, nutritionist, and health and nutrition writer at Midss.com. She highly recommends…

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Harvard Nutritionist: 4 Toxic Food Ingredients That ‘Actually Make You Hungrier’ and ‘Hijack Your Brain’ Eat This Instead

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Unbeknownst to many people, the foods we buy contain many lurking toxic additives. That means they’ve been altered in ways that actually make you hungrier and hijack your brain to make your emotional eating habits worse. As a Harvard-trained nutritionist, I always remind people to read food labels. Of course, you don’t need to completely avoid some additives. But moderation can do your body a whole world of good. 1. Monosodium Glutamate (MSG) Added to many flavored foods, MSG antagonizes your pancreas into making it make more insulin, a hormonal…

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