Stress is not good for our health. Virtually everyone has heard it at some point, whether it’s from a spouse, doctor, or well-meaning friend. But isn’t practically everyone stressed out? Isn’t being stressed “normal”? Unfortunately, statistics show how common it is to experience high levels of stress on a regular basis. Americans are some of the most stressed people in the world; the stress experienced by Americans is 20% higher than the global average. Stress may be common, but it shouldn’t be viewed as normal, and it can absolutely have…
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