ORSince the weather warms up every year, I spend a lot of time gardening. I like to be outside where the birds sing. I am taking care of the plants and my mind can wander. And when I’m sore the next day, I can tell I’ve had some exercise. While many of us may not think of gardening as a traditional workout, research has shown that it provides many physical and mental benefits, including improving mood and boosting vitamin D levels from sunlight. A recent study of US adults ages…
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