New Delhi: THE The World Health Organization estimates that 56 million Indians suffer from it depression and an estimated 38 million suffer from anxiety disorders. At the same time mmental health awareness is on the rise, especially in urban areas India. This is demonstrated by a study by UnivDatos Market Insights the mental health industry expected to grow at an annual rate of 15% for the years 2022-2028. However, many Indians are unable to trust the process of seeking therapy due to disabling experiences. A Mumbai student has sought therapy…
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Why many Indians don’t trust mental health advice DW 06/02/2023
A Mumbai student has sought therapy after coming out as a lesbian to her family. “It was a terrible time in my life. My father had disowned me and I was always guilty. I felt I was letting my family down,” Alina told DW, using a pseudonym. The 25-year-old said seeking help has left her crippled, uncertain and with low self-esteem. “My therapist at the time told me that my father only wants what’s good for me, and that I should apologize to him. This made me feel like I…
Read MoreDon’t give up on exercising during your period, but avoid these 5 exercises!
Do you train during periods? Exercising during your period is good for your health, but not all exercises work. Here are 5 exercises you should avoid during your period. Exercise may be the last thing on your mind during periods, unless you’re a fitness buff. While some women refrain from exercising during their period, others find it important to exercise during their period. But should you or shouldn’t you exercise during your periods? According to the American College of Obstetricians and Gynecologists, a balanced exercise routine during menstruation is vital…
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