If you’ve spent hours at the gym doing some of the best abs exercises, but you still don’t see any difference in your midsection, don’t panic! Strong abs are more than just an aesthetic goal — they can help you sit with better posture, reduce back pain, lift heavier weights, and run faster. However, if visible abs are your goal, you may be discouraged if your time at the gym hasn’t given you the results you’d hoped for. Again, it’s worth noting that getting a six-pack or losing weight doesn’t…
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Physical fitness could potentially mitigate working memory impairments in individuals with depression
A new study published in NeuroImage: Clinic explored the relationship between exercise, brain functioning, and major depressive disorder. The results indicate that individuals with major depressive disorder (MDD) who exercise tend to have better brain functioning than those with MDD who do not exercise. Depression is a common mental health disorder affecting millions of people around the world. It is characterized by persistent sadness, hopelessness, and loss of interest in once pleasurable activities. Depression can have a significant impact on an individual’s quality of life, affecting their ability to work,…
Read MoreHow can you tell if your CBD supplements are really working?
NextEvo Naturals If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Since CBD has become a staple of everyday wellness, the flip side is that it can be a bit like the wild, wild west out there – dosages vary wildly and there are tinctures, gummies and capsules galore. CBD has incredible potential and many benefits, such as inflammation, stress relief and even sleep support, but how do you know if your supplements are Actually working? In…
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