A green Mediterranean diet may slow brain aging, according to a study from Ben-Gurion University. Researchers have found that a 1 percent reduction in body weight can make the brain look nearly 9 months younger in an 18-month period. This finding offers a potential method to slow down obesity-induced brain aging and a strategy to evaluate the impact of lifestyle changes on brain health. New findings from a long-term diet trial show a positive effect on brain health. Switching to a green Mediterranean diet positively affects brain health, according to…
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Does eating rajma and chole make you feel gassy? Here because
While rajma (kidney beans) and chole (chickpeas) offer so many health benefits, do people feel gassy after eating them? Know why this happens and whether or not you should refrain from having them. Rajma rice (beans) and chole (chickpeas) are two of the staples that people love to eat especially in North India. The weekend arrives and the first thing mom is doing is boiling one of the two for everyone to enjoy. While we love to eat them, they don’t always sit well with our digestive system. Not always,…
Read MoreSugary Foods To Avoid Eating Cleveland Clinic
Share Juliet Capulet (by Romeo and Juliet fame) once said: What’s in a name? What we call rose by any other name would smell just as sweet. Juliet was, of course, talking about her star-crossed lover, Romeo Montague. But the sentiment is the same when it comes to sugars. Your body loves sugar and can actually feel addicted to sugar. Because no matter its name (and it has MANY names), sugar still is it tastes sweet. But like the ill-fated love story of Romeo and Juliet, sugar addiction is bound…
Read MoreIf you want to get a good night’s sleep, avoid eating this food before bed
Health From Marc Lallanilla June 1, 2023 | 12:19 Your sleep may not be restful if there are visions of sugar plums dancing in your head or in your gut. A new study finds that eating a junk food diet high in sugar, saturated fat, and processed foods results in poor sleep quality. And when participants in that study switched to a healthier diet, their sleep quality improved. Both poor diet and poor sleep increase the risk of several public health conditions, Jonathan Cedernaes, co-author of the study and an…
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