AS cliche as might be the “Listen to your gut” trope, there’s a reason the gut is known as the second brain, and it gives us signals when something is or isn’t right. Whether you call it gut feeling or gut feeling, your gut refers to your gastrointestinal (GI) system, the health of which is generally determined by the levels and types of bacteria in your digestive tract, AKA your gut microbiome. “In addition to digesting and absorbing nutrients from the food and beverages we consume, our digestive system protects…
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Tips on how to take care of fitness in your 40s, what are the health risks
Taking care of your health becomes increasingly important as you enter your 40s as this is a pivotal decade where preventative measures and lifestyle choices can have a big impact on overall well-being. Maintaining a balanced diet full of nutrient-dense foods is key to providing your body with much-needed fuel and fighting age-related health issues. Advice on how to take care of fitness in your 40s, what are the health risks (Photo by Jon Tyson on Unsplash) {{^RegisteredUser}} {{/RegisteredUser}} {{^RegisteredUser}} {{/RegisteredUser}} Regular physical exercise becomes even more important as it…
Read MoreStruggling to stay active with your office job? Follow these 7 life changing tips
Are you tired of feeling like a human statue, glued to your desk all day? We listen to you and are here to revive your sedentary routine! Read on for tips on how to stay active at work. Are you tired of feeling lazy and sedentary during long office hours? Well, it’s time to stand up and reclaim our vitality, fellow employees! Maintaining an active lifestyle at work might seem challenging, but fear not. We have a few tips to keep you active throughout the day. From morning exercise routines…
Read MoreOvercome social anxiety with these tips and never be shy in a crowd again!
Those who suffer from social anxiety have difficulty communicating and interacting with people. So, how to overcome social anxiety? Here are 5 simple tips to do it. You are at a lively social gathering, surrounded by interesting conversation and laughter. People effortlessly talk and connect with each other. But you stand there, gripped by an invisible force that grips your chest, steals your voice, and floods your mind with self-doubt. Welcome to the world of social anxiety, where communication becomes a daunting task. Social anxiety can be a serious problem…
Read MoreDo you suffer from insomnia? Try these 6 Ayurvedic tips to improve sleep naturally
Do you find it difficult to sleep at night? If you haven’t been able to sleep at night and are wondering how to treat insomnia naturally, check out these simple yet effective tips recommended by an Ayurveda expert. Insomnia, or insomnia, is a common sleep disorder that affects many people. While there are several ways to cure insomnia, you can try Ayurveda tips. It is the ancient Indian system of medicine and offers a holistic approach to treating insomnia naturally. By addressing the underlying imbalances in the body and incorporating…
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